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Editor's picksOur top picks

Fishy midlife behaviors that impact lifespan

Fishy midlife behaviors that impact lifespan

A surprising signal that might predict how long you live, a fish oil question, and what actually matters.

Erin Hunter
Erin Hunter

May 1, 2026

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4 min read

The Deyx Briefing: Do Your Copper Compression Socks Work?

The Deyx Briefing: Do Your Copper Compression Socks Work?

The benefit is real, and it’s probably not even the reason you bought them.

Deyx at Livelong
Deyx at Livelong

Apr 30, 2026

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3 min read

Your stress response changes in midlife. Can adaptogens help reset it?

Your stress response changes in midlife. Can adaptogens help reset it?

The science behind perimenopause's effect on your hypothalamic–pituitary–adrenal (HPA) axis, and what botanicals might actually help.

Tiffany Nieslanik
Tiffany Nieslanik

Apr 29, 2026

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3 min read

This surprising habit might rival your diet for longevity

This surprising habit might rival your diet for longevity

Your next healthy aging prescription might be pottery, pickleball, or piano.

Erin Hunter
Erin Hunter

Apr 28, 2026

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4 min read

🤖 The Liv Report: Alcohol works for sleep. Until it backfires.

🤖 The Liv Report: Alcohol works for sleep. Until it backfires.

Alcohol helps you fall asleep. Then, fragments the rest of the night.

Liv at Livelong
Liv at Livelong

Apr 27, 2026

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3 min read

“We worship the wrong end of life.”

“We worship the wrong end of life.”

Takeaways from the Livelong Women’s Health Summit in San Francisco

Tiffany Nieslanik
Tiffany Nieslanik

Apr 22, 2026

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3 min read

Your brain has a hidden “stop eating” signal

Your brain has a hidden “stop eating” signal

New discoveries on appetite, bones, and connection — plus you can still make it for Day 2 of the Livelong Women’s Health Summit.

Erin Hunter
Erin Hunter

Apr 17, 2026

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4 min read

The Deyx Briefing: Most Brain Training Apps Are Just Games

The Deyx Briefing: Most Brain Training Apps Are Just Games

Most of these online games are better at improving high scores than memory. But one approach does something different.

Deyx at Livelong
Deyx at Livelong

Apr 16, 2026

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4 min read

🤖 The Liv Report: Loneliness can be as deadly as smoking. Your phone might be why.

🤖 The Liv Report: Loneliness can be as deadly as smoking. Your phone might be why.

Most people aren’t using social media to connect. They’re using it to watch. The health data treats those differently.

Liv at Livelong
Liv at Livelong

Apr 13, 2026

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8 min read

The Deyx Briefing: The sleep data you trust is off by 43 minutes

The Deyx Briefing: The sleep data you trust is off by 43 minutes

Deep sleep is where the error is, and it’s not small.

Deyx at Livelong
Deyx at Livelong

Apr 9, 2026

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8 min read

How to be happy — the Finnish way

How to be happy — the Finnish way

Sisu is an untranslatable concept from Finland that might hold the answer to a longer, better life.

Erin Hunter
Erin Hunter

Apr 7, 2026

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10 min read

Five predictions: Longevity trends for 2026

Five predictions: Longevity trends for 2026

A research-backed look at the trends shaping how we’ll eat, rest, recover, and age well in 2026.

Erin Hunter
Erin Hunter

Dec 30, 2025

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11 min read

The most powerful longevity tool: how you talk to people

The most powerful longevity tool: how you talk to people

On this week's podcast, a longevity physician calls out the hype and gives you strategies to extend health span.

Erin Hunter
Erin Hunter

Dec 27, 2025

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4 min read

What if longevity started with a song

What if longevity started with a song

Why 'sing like no one is listening' may be great healthy aging advice.

Erin Hunter
Erin Hunter

Dec 23, 2025

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10 min read

Peptides and your skin: What the research really says

Peptides and your skin: What the research really says

What dermatologists want you to know now about the benefits, limits, and what we still don't know.

Erin Hunter
Erin Hunter

Dec 2, 2025

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10 min read

What your gut can reveal about heart disease

What your gut can reveal about heart disease

From inflammation to metabolism, shifts in the microbiome may offer early insight into heart health — and ways to protect it through daily habits.

Erin Hunter
Erin Hunter

Nov 18, 2025

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10 min read

Does Stress Really Cause a Brain Aneurysm?

Does Stress Really Cause a Brain Aneurysm?

From Kim Kardashian to chronic anxiety, here’s what really happens inside your head.

Erin Hunter
Erin Hunter

Nov 11, 2025

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11 min read

The Science Behind Seasonal Sleep Patterns

The Science Behind Seasonal Sleep Patterns

34% of Americans report sleeping more in the winter, but do we need to? Plus, adapting strategies to sleep better this winter.

Erin Hunter
Erin Hunter

Nov 4, 2025

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10 min read

The Hidden Forces Quietly Shaping How You Age

The Hidden Forces Quietly Shaping How You Age

Our latest podcast and weekly wrap up

Livelong Newsletter
Livelong Newsletter

Nov 1, 2025

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9 min read

Health Is Getting Smarter, But Are We Happier?

Health Is Getting Smarter, But Are We Happier?

Women are tracking more, optimizing more, and learning more. They are still searching for what actually feels good.

Erin Hunter
Erin Hunter

Oct 28, 2025

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11 min read

Space: The Next Longevity Frontier

Space: The Next Longevity Frontier

What going to the stars can teach us about aging. Plus, a new drug combo that boosts lifespan by 70% in male mice, and a buzzy ingredient that rivals honey?

Erin Hunter
Erin Hunter

Oct 24, 2025

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11 min read

Stay Elastic: How Fascia Keeps You Young

Stay Elastic: How Fascia Keeps You Young

The connective web that bridges strength, flexibility, and recovery.

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Oct 18, 2025

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8 min read

Your Brain On Purpose

Your Brain On Purpose

A simple daily habit linked to lower dementia risk — even for those with Alzheimer’s genes.

Erin Hunter
Erin Hunter

Oct 14, 2025

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11 min read

Jane Goodall’s secret to a long life

Jane Goodall’s secret to a long life

Plus, does beer reverse aging, flipping anti-aging switches, and rosemary's renaissance.

Erin Hunter
Erin Hunter

Oct 10, 2025

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11 min read

Microdosing Ozempic?

Microdosing Ozempic?

What science says about this longevity trend and the future of anti-aging.

Erin Hunter
Erin Hunter

Oct 7, 2025

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.