What science says about this longevity trend and the future of anti-aging.
Oct 7, 2025
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10 min read
From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.
Oct 3, 2025
9 min read
Your cell phone habits may be hurting more than your hands (plus four fixes you can actually use).
Sep 30, 2025
What one cardiologist says about the secret to good aging, and how you can reinvent yourself to live longer and thrive.
Sep 23, 2025
Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter
Sep 19, 2025
What the world’s most elite breath-holder can teach us about aging better.
Sep 16, 2025
Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.
Sep 12, 2025
Go have an adventure. Plus, five vacations to book today.
Sep 9, 2025
Small gestures may be a powerful prescription for midlife connection and well-being.
Sep 2, 2025
If you've ever struggled with back pain, a few simple exercises may protect your back and prevent flare-ups.
Aug 26, 2025
Eyelid procedures are quietly reshaping beauty. Why they reveal more about aging than you'd realize.
Aug 19, 2025
Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.
Jun 27, 2025
PART ONE of your roadmap to adding vibrant years.
May 20, 2025
Only five cancers have screening recommendations. Blood tests are changing the game
Apr 8, 2025
Plus growing proof that the microbiome shapes aging, for better or worse
Feb 28, 2025
A round-up of the supplements, drugs, and AI that defined 2024.
Dec 24, 2024
8 min read
Plus low-alcohol wine, to-don't lists, and more.
Sep 27, 2024
11 min read
