From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.
Oct 3, 2025
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9 min read
What one cardiologist says about the secret to good aging, and how you can reinvent yourself to live longer and thrive.
Sep 23, 2025
Can we actually slow down the aging of our cells? The answer might surprise you.
Sep 13, 2025
5 min read
Go have an adventure. Plus, five vacations to book today.
Sep 9, 2025
10 min read
Small gestures may be a powerful prescription for midlife connection and well-being.
Sep 2, 2025
Plus: the hitchhiking protein behind aging, updates in the anti-aging market, and making the home healthier.
Aug 22, 2025
Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.
Aug 1, 2025
Plus: patterns in Alzheimer's disease, innovative birth control, and a baseball-proud service dog in training.
Jul 18, 2025
The sublime science of awe.
Jul 4, 2025
8 min read
Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.
Jun 27, 2025
Meet Dr. Andrew Steele over breakfast in Paris—our first guest in the new Longevity Breakfast Club, exclusively for Club Livelong members.
Jun 19, 2025
4 min read
The race to live longer is on—but where does it actually start?
Jun 17, 2025
Plus swallowing and the vagus nerve, the coffee quota, and fluoride in drinking water.
Jun 6, 2025
The surprising things I learned at one of the world's largest biohacking conferences.
Jun 3, 2025
Plus Ozempic teeth, cancer screening confusion, and finding joy doing the opposite of gratitude.
May 30, 2025
PART TWO of your roadmap to adding vibrant years.
May 27, 2025
Plus Whoop launches the next generation of health trackers, with a key focus on longevity.
May 16, 2025
Five easy ways to get in touch with nature, forgotten nutrients, The Masters, and more...
Apr 18, 2025
Cellular longevity, cancer-killing smart bombs, a life-extending wine byproduct, the rise of reading retreats, and more...
Apr 11, 2025
You can adapt key character traits to make you happier, healthier, and better at healthy decision-making
Mar 18, 2025
Plus eating eggs for cardiovascular death and an essential heart enzyme.
Feb 14, 2025
