Lift more & live longer | Listen Now

This week, we’re joined by Dr. Vonda Wright to discuss:

🧬 The science of cellular health and slowing aging
💪 Fitness and nutrition strategies to keep you thriving
🧠Practical advice for extending your health span

If you are looking for a sound perspective in the world of longevity, look no further than Dr. Wright. And be sure to subscribe to Livelong Media wherever you get your podcast to be notified when part two of this series is released next week.

Join the waiting list for Dr. Wright’s forthcoming book, Unbreakable, and follow her on Instagram @DrVondaWright.

We recommend you give this a listen. She also challenges the narrative around aging, advocates for data-driven decisions, and empowers women to embrace strength, power, and health.💪

Watch on YouTube, or listen to this episode on Spotify or Apple Podcasts, and let us know your thoughts.

Want to go deeper?

Dr. Wright references these studies in this episode.

1. “Chronic exercise preserves lean muscle mass in masters athletes” by Andrew P Wroblewski, Francesca Amati, Mark A Smiley, Bret Goodpaster, Vonda Wright

2. What is the Krebs cycle? TLDR version is its a biochemical reaction that takes place in to release the energy in nutrients.
   

New episode every Wednesday

We go right to the experts so you can learn something new.

Today’s top picks 👇

1. From MRI to longer life — Prenuvo CEO Andrew Lacy talks about healthy habits and the future of disease prevention.

2. The optimal female longevity protocol — Biohacker Kayla Barnes-Lentz gives the low-down on longevity.

Mark Your Calendar 🗓️

🌴 An Exclusive LiveLong Gathering on Palm Beach Island, March 29, 2025. Details coming soon.

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Give the gift of health with these hand-selected products, perfect for every health and longevity journey. 🏃

👋 Drop us a message

How do you like the newsletter? What topic do you think we should talk about next? Your input will make our newsletter better.💪 Drop us a quick message at [email protected].

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Be your own expert. Optimize your health. Look beyond conventional.

Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness, or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis, or treatment. Livelong is a media company and not a medical provid