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Microdosing Ozempic?

Microdosing Ozempic?

What science says about this longevity trend and the future of anti-aging.

Oct 7, 2025

•

10 min read

Is Gut Health Overrated?

Is Gut Health Overrated?

Plus: Why women outlive men but with more health struggles, what your arteries say about age, and how phones are aging our hands

Oct 4, 2025

•

6 min read

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How Hormone Therapy Became My Longevity Game-Changer

Oct 8, 2025

•

12 min read

How Hormone Therapy Became My Longevity Game-Changer

It’s time to stop “pushing through” and start aging smarter.

Tiffany Nieslanik
Tiffany Nieslanik
Peak performance starts in the nervous system

Peak performance starts in the nervous system

From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.

Oct 3, 2025

•

9 min read

Welcome to the Livelong Woman!

Welcome to the Livelong Woman!

Discover the longevity gap + what your wearable says about your heart. But first, meet your editor.

Oct 1, 2025

•

11 min read

Editor's Picks

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My heart is how old?

My heart is how old?

Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.

Aug 8, 2025

•

10 min read

NASA says this 10-minute exercise might beat running

NASA says this 10-minute exercise might beat running

Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.

Jun 27, 2025

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9 min read

Menopause: Your morning meal matters

Menopause: Your morning meal matters

Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.

Aug 15, 2025

•

10 min read

Latest Posts

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How Hormone Therapy Became My Longevity Game-Changer

It’s time to stop “pushing through” and start aging smarter.

Oct 8, 2025

•

12 min read

Tiffany Nieslanik
Tiffany Nieslanik
How Hormone Therapy Became My Longevity Game-Changer

Microdosing Ozempic?

What science says about this longevity trend and the future of anti-aging.

Oct 7, 2025

•

10 min read

Erin Hunter
Erin Hunter
Microdosing Ozempic?

Is Gut Health Overrated?

Plus: Why women outlive men but with more health struggles, what your arteries say about age, and how phones are aging our hands

Oct 4, 2025

•

6 min read

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt
Is Gut Health Overrated?

Peak performance starts in the nervous system

From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.

Oct 3, 2025

•

9 min read

Erin Hunter
Erin Hunter
Peak performance starts in the nervous system

Welcome to the Livelong Woman!

Discover the longevity gap + what your wearable says about your heart. But first, meet your editor.

Oct 1, 2025

•

11 min read

Tiffany Nieslanik
Tiffany Nieslanik
Welcome to the Livelong Woman!

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