Slow movement, stronger heart

This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.

Aug 5, 2025

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9 min read

Fitness

Clint Eastwood's transcendent longevity

Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.

Aug 1, 2025

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10 min read

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Aug 8, 2025

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10 min read

My heart is how old?

Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.

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Obesity's hidden driver

Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.

Jul 25, 2025

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10 min read

Fitness

Four daily habits to reset your body clock

Easy and affordable tips to regain control of your circadian rhythm and improve the quality of your sleep, and life.

Jul 22, 2025

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My heart is how old?

Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.

Aug 8, 2025

•

10 min read

Erin Hunter

Slow movement, stronger heart

This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.

Aug 5, 2025

•

9 min read

Erin Hunter

Clint Eastwood's transcendent longevity

Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.

Aug 1, 2025

•

10 min read

Erin Hunter

Eat your water

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11 min read

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Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.

Jul 25, 2025

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10 min read

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Slow movement, stronger heart

Clint Eastwood's transcendent longevity

My heart is how old?

Obesity's hidden driver

Four daily habits to reset your body clock

Editor's Picks

Latest Posts

My heart is how old?

Slow movement, stronger heart

Clint Eastwood's transcendent longevity

Eat your water

Obesity's hidden driver

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