What science says about this longevity trend and the future of anti-aging.
Oct 7, 2025
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10 min read
From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.
Oct 3, 2025
9 min read
Plus: Why this longevity expert skips morning workouts and the bacteria-Alzheimer's connection
Sep 27, 2025
5 min read
What the world’s most elite breath-holder can teach us about aging better.
Sep 16, 2025
Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.
Sep 12, 2025
This week’s top 5: how AI could replace your annual checkup, why posture is the new facelift, and the sport that consistently adds years to life.
Sep 6, 2025
4 min read
This week’s top 5: plasma exchange, England's water sommelier, and what Taylor & Travis can teach us about longevity.
Aug 30, 2025
6 min read
From stem cells to AI doctors, we unpack what’s real in longevity—and why mental health may be medicine’s blind spot.
Aug 23, 2025
This week’s top 5: The health metrics that matter most, kitchen-tool science, an MRI that predicts dementia, and a grounded guide to wellness.
Aug 16, 2025
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
Diving into the world of DNA testing, data, consent, and signing away your genes for the sake of science.
Jun 24, 2025
The race to live longer is on—but where does it actually start?
Jun 17, 2025
What do dermatologists and data say about the anti-aging effects of at-home LED devices?
Jun 10, 2025
Plus swallowing and the vagus nerve, the coffee quota, and fluoride in drinking water.
Jun 6, 2025
The surprising things I learned at one of the world's largest biohacking conferences.
Jun 3, 2025
Plus Ozempic teeth, cancer screening confusion, and finding joy doing the opposite of gratitude.
May 30, 2025
Plus the truth about carbs and aging, the avocado pit, and the groundbreaking 'Right to Try' law.
May 23, 2025
Plus five high-tech wellness gifts for mom, new metabolic health features on Oura, and the world's happiest city!
May 9, 2025
Cellular longevity, cancer-killing smart bombs, a life-extending wine byproduct, the rise of reading retreats, and more...
Apr 11, 2025
Only five cancers have screening recommendations. Blood tests are changing the game
Apr 8, 2025
A curated list of expert advice to promote a lifetime of health and well-being
Apr 4, 2025
Plus blood pressure meds that mimic the longevity effects of calorie restriction
Mar 28, 2025
8 min read
Plus high protein vs heart-healthy diet for weight loss
Mar 21, 2025
Plus new research on the link between fasting and Alzheimer’s.
Feb 21, 2025
From functional medicine to longevity clinics, we untangle the maze of options and help you find the right path for your health journey.
Feb 18, 2025
