Logo
Livelong Media™
Search
Subscribe
Sign In
Home
Archive
Upgrade
Videos
Reading List
Partner with Us
Cardiovascular healthHeart disease, arteries, stroke, high blood pressure, cholesterol

How Hormone Therapy Became My Longevity Game-Changer

How Hormone Therapy Became My Longevity Game-Changer

It’s time to stop “pushing through” and start aging smarter.

Tiffany Nieslanik
Tiffany Nieslanik

Oct 8, 2025

•

12 min read

Microdosing Ozempic?

Microdosing Ozempic?

What science says about this longevity trend and the future of anti-aging.

Erin Hunter
Erin Hunter

Oct 7, 2025

•

10 min read

Welcome to the Livelong Woman!

Welcome to the Livelong Woman!

Discover the longevity gap + what your wearable says about your heart. But first, meet your editor.

Tiffany Nieslanik
Tiffany Nieslanik

Oct 1, 2025

•

11 min read

Micro-mancing: the gestures that can transform relationships

Micro-mancing: the gestures that can transform relationships

Small gestures may be a powerful prescription for midlife connection and well-being.

Erin Hunter
Erin Hunter

Sep 2, 2025

•

9 min read

Would you try this buzz-free experience?

Would you try this buzz-free experience?

Plus: A walking hack to save your knees, COVID's surprising impact on blood vessels, fat-fueled cancer growth, and exercises for your brain.

Erin Hunter
Erin Hunter

Aug 29, 2025

•

9 min read

My heart is how old?

My heart is how old?

Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.

Erin Hunter
Erin Hunter

Aug 8, 2025

•

10 min read

Slow movement, stronger heart

Slow movement, stronger heart

This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.

Erin Hunter
Erin Hunter

Aug 5, 2025

•

9 min read

Eat your water

Eat your water

Age plus heat equals a risky combination. Nine water alternatives to stay hydrated.

Erin Hunter
Erin Hunter

Jul 29, 2025

•

11 min read

The hidden heart risk of cannabis

The hidden heart risk of cannabis

Plus: patterns in Alzheimer's disease, innovative birth control, and a baseball-proud service dog in training.

Erin Hunter
Erin Hunter

Jul 18, 2025

•

9 min read

Cold plunging for longevity? The science is still lukewarm

Cold plunging for longevity? The science is still lukewarm

Cold plunges promise fat-burning, stress relief, and even longevity — but what are the real benefits, and how much of it is hype?

Erin Hunter
Erin Hunter

Jul 8, 2025

•

10 min read

NASA says this 10-minute exercise might beat running

NASA says this 10-minute exercise might beat running

Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.

Erin Hunter
Erin Hunter

Jun 27, 2025

•

9 min read

10 proven mental wellness habits

10 proven mental wellness habits

Plus Whoop launches the next generation of health trackers, with a key focus on longevity.

May 16, 2025

•

9 min read

Mouth taping for better sleep

Mouth taping for better sleep

Will the viral sleep hack of taping your mouth shut actually give you a better night's sleep?

Erin Hunter
Erin Hunter

May 13, 2025

•

9 min read

The houseplant lie

The houseplant lie

Plus longevity from a 77-year old marathoner, the hidden potential of insomnia medicine, and experience White Lotus wellness

May 2, 2025

•

10 min read

The skincare trend making waves in the U.S

The skincare trend making waves in the U.S

Plus power peptides, stress reframe, and TikTok's monstrous new health trend

Apr 25, 2025

•

9 min read

50 Insights from the Best and Brightest in Longevity

50 Insights from the Best and Brightest in Longevity

A curated list of expert advice to promote a lifetime of health and well-being

Erin Hunter
Erin Hunter

Apr 4, 2025

•

9 min read

Wiggle your toes for a healthy heart

Wiggle your toes for a healthy heart

Plus eating eggs for cardiovascular death and an essential heart enzyme.

Feb 14, 2025

•

8 min read

Floss for your heart

Floss for your heart

Plus demystifying meat on gut health and golden words.

Feb 7, 2025

•

11 min read

From Fire to Ice: Sauna for Lifespan

From Fire to Ice: Sauna for Lifespan

And a peek inside the world's most stunning saunas.

Erin Hunter
Erin Hunter

Feb 4, 2025

•

9 min read

Social clubs gain traction among longevity seekers

Social clubs gain traction among longevity seekers

Plus favorable fats, social scenes, and brilliant brains.

Jan 24, 2025

•

10 min read

The 'mini-brains' in your heart

The 'mini-brains' in your heart

Plus combustible cancer cells, realistic resolutions, and coffee considerations.

Dec 20, 2024

•

10 min read

Get motivated

Get motivated

Aging is inevitable. Feeling bad isn't.

Erin Hunter
Erin Hunter

Dec 17, 2024

•

10 min read

The longevity diet | Dr. Valter Longo

The longevity diet | Dr. Valter Longo

The exact diet to optimize cellular health and slow aging, according to a longevity expert.

Erin Hunter
Erin Hunter

Nov 19, 2024

•

10 min read

Brain boost in a mug

Brain boost in a mug

The latest science on your favorite beverage will surprise you!

Erin Hunter
Erin Hunter

Oct 15, 2024

•

9 min read

Varicose veins may start on the toilet. Plus...

Varicose veins may start on the toilet. Plus...

ChatGPT diagnoses brain tumors, Huberman expands beyond podcasts, and more.

Oct 11, 2024

•

11 min read

Load more

Livelong Media

The free weekly newsletter on longevity breakthroughs that will help you look good, feel better, and live longer.

Privacy Policy Terms & Conditions