From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.
Oct 3, 2025
•
9 min read
Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter
Sep 19, 2025
10 min read
Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.
Sep 12, 2025
From stem cells to AI doctors, we unpack what’s real in longevity—and why mental health may be medicine’s blind spot.
Aug 23, 2025
6 min read
Plus: the hitchhiking protein behind aging, updates in the anti-aging market, and making the home healthier.
Aug 22, 2025
Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.
Aug 1, 2025
Age plus heat equals a risky combination. Nine water alternatives to stay hydrated.
Jul 29, 2025
11 min read
Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.
Jul 25, 2025
The buzzy new drug that acts like fasting at the molecular level, showing promise for aging and life extension.
Jul 15, 2025
Sponsored Content by NativePath
Jul 14, 2025
5 min read
An experimental one-time shot that promises 'revolutionary' results in lowering cholesterol.
Jul 11, 2025
The sublime science of awe.
Jul 4, 2025
8 min read
How to eat, play, and party without the crash.
Jul 1, 2025
Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.
Jun 27, 2025
Why sleep experts want you to stop hitting the snooze button. Plus the species outsmarting cancer, lab-grown salmon is on the menu, and a doctor's wisdom.
Jun 20, 2025
Meet Dr. Andrew Steele over breakfast in Paris—our first guest in the new Longevity Breakfast Club, exclusively for Club Livelong members.
Jun 19, 2025
4 min read
Plus 10 healthy Father’s Day gifts (that anyone would want!)
Jun 13, 2025
Plus swallowing and the vagus nerve, the coffee quota, and fluoride in drinking water.
Jun 6, 2025
The surprising things I learned at one of the world's largest biohacking conferences.
Jun 3, 2025
Plus Ozempic teeth, cancer screening confusion, and finding joy doing the opposite of gratitude.
May 30, 2025
PART TWO of your roadmap to adding vibrant years.
May 27, 2025
Plus the truth about carbs and aging, the avocado pit, and the groundbreaking 'Right to Try' law.
May 23, 2025
Plus Whoop launches the next generation of health trackers, with a key focus on longevity.
May 16, 2025
