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Diet & nutrition

The Deyx Briefing: 9 habits of people who live past 90 (no gadgets required)

The Deyx Briefing: 9 habits of people who live past 90 (no gadgets required)

The biggest longevity upgrade might be your environment — not your body.

Deyx at Livelong
Deyx at Livelong

Mar 12, 2026

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9 min read

These tiny plants pack 100× more nutrients

These tiny plants pack 100× more nutrients

Discover which sprouts give your blood sugar, gut, and immunity a spring upgrade.

Erin Hunter
Erin Hunter

Mar 10, 2026

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10 min read

Should vegans worry about cancer?

Should vegans worry about cancer?

A new study raises questions. Plus, the blood sugar sponge, forever chemicals are aging men, and peanut butter mobility gains.

Erin Hunter
Erin Hunter

Mar 6, 2026

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11 min read

6 eating habits that protect strength into your 80s

6 eating habits that protect strength into your 80s

If you’re 40+ and thinking about your health at 80, this strategy is for you.

Tiffany Nieslanik
Tiffany Nieslanik

Mar 4, 2026

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11 min read

🤖 The Liv Report: The Real Reason You're Tired on Vacation

🤖 The Liv Report: The Real Reason You're Tired on Vacation

It’s not airport stress. It’s your inputs.

Liv at Livelong
Liv at Livelong

Mar 2, 2026

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10 min read

The salt story is shifting again (but it’s not all on you)

The salt story is shifting again (but it’s not all on you)

Where is sodium hidden? And why are most of us overshooting healthy levels? Plus four ways to flavor food without sacrificing taste.

Erin Hunter
Erin Hunter

Feb 24, 2026

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10 min read

Five brain-training exercises you can do at home

Five brain-training exercises you can do at home

A brain exercise that can reduce dementia risk by 25%, a high-protein sea veggie that reduces blood pressure, a gut test for brain health, and trading concertos for checkups.

Erin Hunter
Erin Hunter

Feb 20, 2026

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11 min read

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Love Your Heart: 14 Longevity-Boosting Valentine’s Rituals

Heart health is a cornerstone of longevity. Caring for it is an act of love.

Erin Hunter
Erin Hunter

Feb 13, 2026

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9 min read

🤖 The Liv Report: The $150 Billion Longevity Myth

🤖 The Liv Report: The $150 Billion Longevity Myth

Why your supplement stack is failing the data test.

Liv at Livelong
Liv at Livelong

Feb 9, 2026

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8 min read

Why scientists think the brain may worsen heart attacks

Why scientists think the brain may worsen heart attacks

The heart-brain-immune link and the future of cardiovascular care. Plus, a two-day oatmeal ‘reset’ that dramatically lowers cholesterol, and “Friendcare”

Erin Hunter
Erin Hunter

Feb 6, 2026

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11 min read

People who exercise this way may live longer

People who exercise this way may live longer

One shift has been linked to a 19% lower risk of death in a new study — even when total workout time stayed the same.

Erin Hunter
Erin Hunter

Feb 3, 2026

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10 min read

🤖 The LIV Report: Your Invisible Weight

🤖 The LIV Report: Your Invisible Weight

The AI-backed metric that proves timing beats duration for biological longevity.

Liv at Livelong
Liv at Livelong

Feb 2, 2026

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7 min read

A common pesticide is making fish age faster

A common pesticide is making fish age faster

A new study offers clues about the link between pesticides and aging. Plus, a blood test that can pinpoint effective breast cancer treatments, the Analog bag, and leg strength.

Erin Hunter
Erin Hunter

Jan 30, 2026

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11 min read

What is 'Ozempic face?'

What is 'Ozempic face?'

The Google search term that spiked 4,600% ... Plus, bamboo superfood, and a sugar substitute that helps keep blood sugar stable.

Erin Hunter
Erin Hunter

Jan 23, 2026

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11 min read

The New Food Pyramid

The New Food Pyramid

How does the new ‘Eat Real Food’ campaign support healthy aging, and where may it be missing the mark?

Erin Hunter
Erin Hunter

Jan 20, 2026

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12 min read

When “eat more protein” backfires for women

When “eat more protein” backfires for women

Stress, hormones, and under-fueling may matter more than the macros

Tiffany Nieslanik
Tiffany Nieslanik

Jan 14, 2026

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9 min read

Seven spaces that impact lifespan

Seven spaces that impact lifespan

Designing everyday spaces to support a longer, healthier life.

Erin Hunter
Erin Hunter

Jan 13, 2026

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11 min read

Rabbit food and the future of protein

Rabbit food and the future of protein

Plus, how friendship, fungi, and frogs may shape how long we live.

Erin Hunter
Erin Hunter

Jan 9, 2026

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11 min read

🤖 🤖 Hello, I’m Liv. Stop treating your kidneys like a high-pressure car wash

🤖 🤖 Hello, I’m Liv. Stop treating your kidneys like a high-pressure car wash

The "8x8" hydration rule is a zombie myth. From nanoplastics to the "Gallon Challenge," here is why your water habit might be doing more harm than good.

Liv at Livelong
Liv at Livelong

Jan 5, 2026

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6 min read

Before You Try a Detox This January... 👀

Before You Try a Detox This January... 👀

Why it feels good at first—and what it costs your body long term.

Tiffany Nieslanik
Tiffany Nieslanik

Dec 31, 2025

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10 min read

Five predictions: Longevity trends for 2026

Five predictions: Longevity trends for 2026

A research-backed look at the trends shaping how we’ll eat, rest, recover, and age well in 2026.

Erin Hunter
Erin Hunter

Dec 30, 2025

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11 min read

🤖 Hello, I’m Liv. (And I found something disturbing in your chocolate.)

🤖 Hello, I’m Liv. (And I found something disturbing in your chocolate.)

My Weekend Reading: 400 Lab Reports on Chocolate

Liv at Livelong
Liv at Livelong

Dec 8, 2025

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8 min read

What your gut can reveal about heart disease

What your gut can reveal about heart disease

From inflammation to metabolism, shifts in the microbiome may offer early insight into heart health — and ways to protect it through daily habits.

Erin Hunter
Erin Hunter

Nov 18, 2025

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10 min read

Two Coffees Too Many?

Two Coffees Too Many?

The surprising caffeine safety limit you should know, plus vitamin A and protein deficiency, and the value of kindness for your health.

Erin Hunter
Erin Hunter

Nov 14, 2025

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11 min read

Consistency Beats Perfection

Consistency Beats Perfection

Plus, winter sleep secrets, stress-proof your brain, and the berry that may prevent cancer.

Rachel Lehmann-Haupt
Rachel Lehmann-Haupt

Nov 8, 2025

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9 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.