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Diet & nutrition

The Supplement Mistake I Didn’t See Coming

The Supplement Mistake I Didn’t See Coming

Longevity isn’t about taking more; it’s about taking what matters. Here’s how to think about a smarter supplement plan.

Tiffany Nieslanik
Tiffany Nieslanik

Oct 29, 2025

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13 min read

Space: The Next Longevity Frontier

Space: The Next Longevity Frontier

What going to the stars can teach us about aging. Plus, a new drug combo that boosts lifespan by 70% in male mice, and a buzzy ingredient that rivals honey?

Erin Hunter
Erin Hunter

Oct 24, 2025

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11 min read

The Rise of IV Therapy

The Rise of IV Therapy

Can a drip restore your youth, or is it just another trend?

Erin Hunter
Erin Hunter

Oct 21, 2025

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11 min read

What's the Tea?

What's the Tea?

New insights into the metabolism-boosting mechanisms of green tea. Plus, the surprising role of the brain's ‘glue’ In aging, Costco sells Ozempic, and more.

Erin Hunter
Erin Hunter

Oct 17, 2025

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12 min read

Selfie Science

Selfie Science

AI can now read the hidden signs of aging. Here’s what it means for women’s health.

Tiffany Nieslanik
Tiffany Nieslanik

Oct 15, 2025

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12 min read

Peak performance starts in the nervous system

Peak performance starts in the nervous system

From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.

Erin Hunter
Erin Hunter

Oct 3, 2025

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9 min read

The “best-kept secret” of healthy aging?

The “best-kept secret” of healthy aging?

Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter

Erin Hunter
Erin Hunter

Sep 19, 2025

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10 min read

The Oura Drama

The Oura Drama

Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.

Erin Hunter
Erin Hunter

Sep 12, 2025

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9 min read

The overlooked risk of surgery and the future of longevity care

The overlooked risk of surgery and the future of longevity care

From stem cells to AI doctors, we unpack what’s real in longevity—and why mental health may be medicine’s blind spot.

Erin Hunter
Erin Hunter

Aug 23, 2025

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6 min read

A simulation that lets you feel dementia

A simulation that lets you feel dementia

Plus: the hitchhiking protein behind aging, updates in the anti-aging market, and making the home healthier.

Erin Hunter
Erin Hunter

Aug 22, 2025

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10 min read

Menopause: Your morning meal matters

Menopause: Your morning meal matters

Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.

Erin Hunter
Erin Hunter

Aug 15, 2025

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10 min read

My heart is how old?

My heart is how old?

Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.

Erin Hunter
Erin Hunter

Aug 8, 2025

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10 min read

Clint Eastwood's transcendent longevity

Clint Eastwood's transcendent longevity

Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.

Erin Hunter
Erin Hunter

Aug 1, 2025

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10 min read

Eat your water

Eat your water

Age plus heat equals a risky combination. Nine water alternatives to stay hydrated.

Erin Hunter
Erin Hunter

Jul 29, 2025

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11 min read

Obesity's hidden driver

Obesity's hidden driver

Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.

Erin Hunter
Erin Hunter

Jul 25, 2025

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10 min read

Fasting without fasting

Fasting without fasting

The buzzy new drug that acts like fasting at the molecular level, showing promise for aging and life extension.

Erin Hunter
Erin Hunter

Jul 15, 2025

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9 min read

Not All Collagen Is Created Equal

Not All Collagen Is Created Equal

Sponsored Content by NativePath

Dr. Chad Walding
Dr. Chad Walding

Jul 14, 2025

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5 min read

Is this the end of statins?

Is this the end of statins?

An experimental one-time shot that promises 'revolutionary' results in lowering cholesterol.

Erin Hunter
Erin Hunter

Jul 11, 2025

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9 min read

This is awesome (science)

This is awesome (science)

The sublime science of awe.

Erin Hunter
Erin Hunter

Jul 4, 2025

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8 min read

The longevity BBQ guide

The longevity BBQ guide

How to eat, play, and party without the crash.

Erin Hunter
Erin Hunter

Jul 1, 2025

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9 min read

NASA says this 10-minute exercise might beat running

NASA says this 10-minute exercise might beat running

Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.

Erin Hunter
Erin Hunter

Jun 27, 2025

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9 min read

Rise and shine

Rise and shine

Why sleep experts want you to stop hitting the snooze button. Plus the species outsmarting cancer, lab-grown salmon is on the menu, and a doctor's wisdom.

Erin Hunter
Erin Hunter

Jun 20, 2025

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10 min read

Did this longevity guru eat his croissant?

Did this longevity guru eat his croissant?

Meet Dr. Andrew Steele over breakfast in Paris—our first guest in the new Longevity Breakfast Club, exclusively for Club Livelong members.

Erin Hunter
Erin Hunter

Jun 19, 2025

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4 min read

Singul-Her: Why single women are thriving

Singul-Her: Why single women are thriving

Plus 10 healthy Father’s Day gifts (that anyone would want!)

Jun 13, 2025

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11 min read

Alzheimer's Game Changer: First Blood Test Approved!

Alzheimer's Game Changer: First Blood Test Approved!

Plus swallowing and the vagus nerve, the coffee quota, and fluoride in drinking water.

Jun 6, 2025

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10 min read

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DISCLAIMER: Always seek the advice of a physician or other qualified health care professional before starting any exercise, wellness or health program. Nothing in our content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. Livelong Summit is a media company and not a medical provider. All speakers and topics, subject to change.