Your cell phone habits may be hurting more than your hands (plus four fixes you can actually use).
Sep 30, 2025
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10 min read
What one cardiologist says about the secret to good aging, and how you can reinvent yourself to live longer and thrive.
Sep 23, 2025
9 min read
Supporting young caregivers in the longevity era. Plus: a 5-minute brain bowl recipe, lung age tests, and whale biology...
Sep 20, 2025
5 min read
What the world’s most elite breath-holder can teach us about aging better.
Sep 16, 2025
Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.
Sep 12, 2025
Go have an adventure. Plus, five vacations to book today.
Sep 9, 2025
This week’s top 5: plasma exchange, England's water sommelier, and what Taylor & Travis can teach us about longevity.
Aug 30, 2025
6 min read
Plus: A walking hack to save your knees, COVID's surprising impact on blood vessels, fat-fueled cancer growth, and exercises for your brain.
Aug 29, 2025
Eyelid procedures are quietly reshaping beauty. Why they reveal more about aging than you'd realize.
Aug 19, 2025
Plus: patterns in Alzheimer's disease, innovative birth control, and a baseball-proud service dog in training.
Jul 18, 2025
Plus pickleball and longevity, missing nutrients, and more.
Sep 13, 2024
Plus defined fasting terminology, game of thrones, and more.
Aug 16, 2024
Plus weight training for the brain, the most stressed city, and more.
Jul 12, 2024
Plus coffee and your genes, the benefits of inhaling insulin for diabetes, and more.
Jun 28, 2024
Sharing knowledge to guide you toward making insightful decisions that support you on your path to health and longevity.
May 10, 2024
12 min read
