From neuroscience in elite sports and nervous system hacks. Plus, going all out in a workout, cocoa for inflammaging, and the 80-year-old Appalachian Trailblazer.
Oct 3, 2025
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9 min read
Discover the longevity gap + what your wearable says about your heart. But first, meet your editor.
Oct 1, 2025
11 min read
Your cell phone habits may be hurting more than your hands (plus four fixes you can actually use).
Sep 30, 2025
10 min read
What one cardiologist says about the secret to good aging, and how you can reinvent yourself to live longer and thrive.
Sep 23, 2025
Plus, the vitamin that outperforms FDA-approved drugs for fatty liver, aging brain proteins, and the world’s best masseuse[s]...only in the Livelong Newsletter
Sep 19, 2025
What the world’s most elite breath-holder can teach us about aging better.
Sep 16, 2025
Are some people really ditching their Oura rings? Plus, the newest smart tracker and the health benefits of easy effort...only in the Livelong newsletter.
Sep 12, 2025
Go have an adventure. Plus, five vacations to book today.
Sep 9, 2025
This week’s top 5: how AI could replace your annual checkup, why posture is the new facelift, and the sport that consistently adds years to life.
Sep 6, 2025
4 min read
Plus: A walking hack to save your knees, COVID's surprising impact on blood vessels, fat-fueled cancer growth, and exercises for your brain.
Aug 29, 2025
If you've ever struggled with back pain, a few simple exercises may protect your back and prevent flare-ups.
Aug 26, 2025
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
Meet Dr. Andrew Steele over breakfast in Paris—our first guest in the new Longevity Breakfast Club, exclusively for Club Livelong members.
Jun 19, 2025
A curated list of expert advice to promote a lifetime of health and well-being
Apr 4, 2025
And a peek inside the world's most stunning saunas.
Feb 4, 2025
Plus resilient resolutions, nourishing nerves, and military mantras.
Dec 27, 2024
12 min read
More than 50% of Americans are willing to pay for travel that extends lifespan.
Dec 3, 2024
Plus the six best natural vitamins and supplements, chocolate makes you less stressed, and more.
Nov 29, 2024
Dietitians say these healthy upgrades can help you to enjoy your Thanksgiving meal and maintain your health goals.
Nov 26, 2024
The exact diet to optimize cellular health and slow aging, according to a longevity expert.
Nov 19, 2024
White glove service defines the newest trend of digital longevity clinics, but ChatGPT might be able to do the same thing.
Nov 12, 2024
Plus the easy way to self-identify sleep deprivation, prescription poetry, and more.
Nov 8, 2024
Plus more on Johnson & Johnson's $700 million settlement, social media warning labels, and the happiest city on earth.
Jun 21, 2024
