This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
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9 min read
Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.
Jul 25, 2025
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Five easy ways to get in touch with nature, forgotten nutrients, The Masters, and more...
Apr 18, 2025
Most people are not exercising all key muscle groups
Feb 25, 2025
Cardiovascular exercise reduces the onset of Alzheimer’s by preventing the buildup of ‘problem proteins’
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Plus favorable fats, social scenes, and brilliant brains.
Jan 24, 2025
Plus resilient resolutions, nourishing nerves, and military mantras.
Dec 27, 2024
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Redefining Aging: Insights from Dr. Vonda Wright
Dec 18, 2024
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Aging is inevitable. Feeling bad isn't.
Dec 17, 2024
Plus the healthy 'cousin' of Yerba mate tea, a possible cure for type 1 diabetes, and more.
Nov 22, 2024
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cancer-fighting foods, Whoop steps up, and more.
Oct 18, 2024
Key insights on extending lifespan and human health from the Unlocking Longevity conference.
Oct 8, 2024
Plus the best amount of exercise to counteract sitting, smelling microplastics, and more.
Oct 4, 2024
Plus low-alcohol wine, to-don't lists, and more.
Sep 27, 2024
Plus the next best type of cardio, Tony Robbins enters longevity, and more.
Sep 20, 2024
Plus pickleball and longevity, missing nutrients, and more.
Sep 13, 2024
Exercise and intermittent fasting contribute to longevity, but at the same time?
Sep 3, 2024
Plus an effective 5-step skincare routine, are you feeling lucky, and more.
Aug 22, 2024
Correct your walking posture for better health.
Aug 20, 2024
Which one is aging the slowest? Plus eating a longevity-optimized diet, new Alzheimer's research, and more.
Aug 2, 2024
Oura ring drops 2 new features, walking for a better brain, and compression socks.
Jun 7, 2024
Sharing knowledge to guide you toward making insightful decisions that support you on your path to health and longevity.
May 17, 2024
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