Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
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10 min read
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
9 min read
Age plus heat equals a risky combination. Nine water alternatives to stay hydrated.
Jul 29, 2025
11 min read
The buzzy new drug that acts like fasting at the molecular level, showing promise for aging and life extension.
Jul 15, 2025
Cold plunges promise fat-burning, stress relief, and even longevity — but what are the real benefits, and how much of it is hype?
Jul 8, 2025
Plus the truth about carbs and aging, the avocado pit, and the groundbreaking 'Right to Try' law.
May 23, 2025
Plus longevity from a 77-year old marathoner, the hidden potential of insomnia medicine, and experience White Lotus wellness
May 2, 2025
How gut health influences muscle aging, strength, and longevity
Apr 15, 2025
Plus growing proof that the microbiome shapes aging, for better or worse
Feb 28, 2025
Plus new research on the link between fasting and Alzheimer’s.
Feb 21, 2025
Plus, sign up for a FREE virtual event with Dr. Michael Greger
Jan 14, 2025
Key insights on extending lifespan and human health from the Unlocking Longevity conference.
Oct 8, 2024
Does alkaline water really support longevity more than tap water?
Sep 17, 2024
Correct your walking posture for better health.
Aug 20, 2024
The shocking link between the gut microbiome and cravings.
Aug 13, 2024
The truth about measuring biological age.
Jul 23, 2024
Plus coffee and your genes, the benefits of inhaling insulin for diabetes, and more.
Jun 28, 2024
Expert Robert Lufkin, MD, joins me to discuss the most important factor he has found which contributes to disease.
Jun 11, 2024
Sharing knowledge to guide you toward making insightful decisions that support you on your path to health and longevity.
Apr 19, 2024
