Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
Aug 15, 2025
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10 min read
How the wellness boom is stressing us out and contributing to new types of anxiety - and how to reclaim your peace.
Aug 12, 2025
9 min read
Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
This centuries-old practice lowers blood pressure, trims belly fat, boosts heart health, and teaches the radical act of conscious relaxation.
Aug 5, 2025
Cold plunges promise fat-burning, stress relief, and even longevity — but what are the real benefits, and how much of it is hype?
Jul 8, 2025
The sublime science of awe.
Jul 4, 2025
8 min read
Plus dangerous ice cream, clubbing octogenarians, and 3 strategies to develop a healthy perspective of aging.
Jun 27, 2025
Plus 10 healthy Father’s Day gifts (that anyone would want!)
Jun 13, 2025
11 min read
Plus the truth about carbs and aging, the avocado pit, and the groundbreaking 'Right to Try' law.
May 23, 2025
Plus Whoop launches the next generation of health trackers, with a key focus on longevity.
May 16, 2025
The potential of alternative therapy for managing neurodegenerative disease.
Apr 22, 2025
How gut health influences muscle aging, strength, and longevity
Apr 15, 2025
A curated list of expert advice to promote a lifetime of health and well-being
Apr 4, 2025
This was the week's top stories
Mar 22, 2025
5 min read
Plus high protein vs heart-healthy diet for weight loss
Mar 21, 2025
You can adapt key character traits to make you happier, healthier, and better at healthy decision-making
Mar 18, 2025
Plus, innovative antibiotics and the best water in the country
Mar 7, 2025
What you need to know about longevity in 2025.
Feb 11, 2025
Strong relationships are the foundation of a long life. Meet your longevity community at the Livelong Experience.
Feb 5, 2025
4 min read
Plus favorable fats, social scenes, and brilliant brains.
Jan 24, 2025
Here's why it's so hard to let stress go.
Jan 21, 2025
Dry January might impact long-term health more than you realize. What you need to know.
Jan 7, 2025
A round-up of the best nutrition, fitness, and wellness advice from 2024.
Dec 31, 2024
12 min read
Aging is inevitable. Feeling bad isn't.
Dec 17, 2024
More than 50% of Americans are willing to pay for travel that extends lifespan.
Dec 3, 2024
