Most people are not exercising all key muscle groups
Feb 25, 2025
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9 min read
From functional medicine to longevity clinics, we untangle the maze of options and help you find the right path for your health journey.
Feb 18, 2025
10 min read
What you need to know about longevity in 2025.
Feb 11, 2025
Plus a free breakfast bowl recipe we can’t stop eating in the morning
Jan 22, 2025
4 min read
Here's why it's so hard to let stress go.
Jan 21, 2025
A round-up of the best nutrition, fitness, and wellness advice from 2024.
Dec 31, 2024
12 min read
Here are a few of our favorite picks to get you excited about living to 100 - from personal meditation coaching technology to smart fitness sets.
Nov 27, 2024
ChatGPT diagnoses brain tumors, Huberman expands beyond podcasts, and more.
Oct 11, 2024
11 min read
Plus the next best type of cardio, Tony Robbins enters longevity, and more.
Sep 20, 2024
Plus an effective 5-step skincare routine, are you feeling lucky, and more.
Aug 22, 2024
Correct your walking posture for better health.
Aug 20, 2024
The shocking link between the gut microbiome and cravings.
Aug 13, 2024
Plus proof of the placebo effect, building your "body armor," and more.
Aug 9, 2024
What can you be doing to build a better brain?
Aug 6, 2024
Which one is aging the slowest? Plus eating a longevity-optimized diet, new Alzheimer's research, and more.
Aug 2, 2024
What you need to know about one of the biggest anti-aging competitions.
Jul 30, 2024
In the battle against age spots and skin aging, what evidence supports its effectiveness?
Jul 16, 2024
Taking rest during your day could add years of health to your life.
Jul 2, 2024
Oura ring drops 2 new features, walking for a better brain, and compression socks.
Jun 7, 2024
Sharing knowledge to guide you toward making insightful decisions that support you on your path to health and longevity.
Apr 12, 2024
Welcome to the Livelong Newsletter
Apr 5, 2024
